Men's Gym
Lift Heavy.
Lift Heavy.
Grow Stronger.
A serious training floor for men — strength training, bodybuilding, CrossFit, cardio and group classes, with coaches who know strength.
4.9★Member rating
5 AMOpens Mon–Sat
CrossFitZone + classes
Men only ·
Facilities
Built for strength
Free Weights Zone
Full dumbbell range, Olympic bars, plates and adjustable benches.
Power Racks
Squat racks, deadlift platforms and Smith machine for heavy compound lifts.
Machines
Chest press, lat pulldown, leg press, cable crossover and more.
Cardio Area
Treadmills, cross trainers, spin bikes and rowers.
CrossFit Zone
Kettlebells, battle ropes, plyo boxes and WOD-style group sessions.
Changing & Lockers
Clean changing rooms, lockers, drinking water and shower.
Programs & timings
Train on your schedule
| Program | Focus | Batch timings |
|---|---|---|
| Bodybuilding | Muscle size, split training | Open floor, all sessions |
| Strength | Squat, bench, deadlift | 6–8 AM · 7–9 PM |
| Fat Loss Circuit | HIIT + weights | 6–7 AM · 6–7 PM |
| CrossFit | Conditioning, WODs | 7–8 AM · 7–8 PM |
| Beginner Batch | Form, basics, routine | 8–9 AM · 4:30–5:30 PM |
Membership
Men's gym plans
All plans include full gym access, trainer floor support and a free diet chart.