Your Goal.
Your Coach.
One-on-one coaching with a certified trainer — custom workouts, diet plan, form correction and weekly progress checks. Available in the men's gym and at Dynamic Diva.
Personal training programs
Every program includes a fitness assessment, custom workout plan, diet chart and weekly check-ins.
Fat Loss
Burn fat with strength + cardio and a sustainable diet.
Muscle Gain
Hypertrophy splits, progressive overload and high-protein nutrition.
Strength & Powerlifting
Master squat, bench and deadlift with periodised cycles.
Women's Fitness
Toning, PCOS-friendly training and post-pregnancy recovery.
Competition Prep
Bodybuilding / physique show preparation, posing and peak week.
Rehab & Mobility
Back, knee and shoulder-friendly training to move pain-free.
Lifestyle Coaching
Diet, sleep, stress and habit coaching for long-term health.
Online Coaching
Plan + diet + video check-ins for training at home or travel.
Pick your package
PT fees are in addition to gym membership. Sessions are 60 minutes.
Transform
- 3 sessions / week · 2 months
- Custom diet + weekly review
- Body composition tracking
Elite
- 4 sessions / week · 3 months
- Supplement guidance
- Priority time slots
Our trainers
Trainer Name
Head Coach · Men's Gym
Strength & bodybuilding · 8 yrs
Trainer Name
Head Coach · Dynamic Diva
Fat loss & women's fitness · 6 yrs
Trainer Name
Strength Coach
Powerlifting & rehab · 5 yrs
Trainer Name
Group Class Lead
Zumba, Yoga & HIIT · 5 yrs
Book a PT consultation
Free 20-minute consultation with a trainer to assess your fitness and suggest the right program.
- 1Fill the formTell us your program and goal
- 2Meet your coachAssessment + plan discussion
- 3Start trainingYour first session the same week
PT Consultation Booking
We'll match you with the right trainer.
You're almost booked!
Your booking is ready on WhatsApp — hit send and we'll confirm your trainer and time.